Individuals are consciously or unconsciously rumerizing all day whether it's a helpful or harmful event they are experiencing.  When a harmful event occurs in their life, it can activate non-productive or harmful thinking, acting and feeling patterns.  As a person rumerizes, they are working to interrupt harmful patterns of thinking, acting, believing, and feeling as they Recognize, Understand, Manage, Express and Reflect on their Thoughts, Interactions, Mindsets and Emotions while they relate to the triggering event.