Individuals can rumerize 24/7/365 for all types of life events.  However, in the initial stages of incorporating this process into one’s gardening tool bag, people tend to rumerize more when a triggering event occurs in their life and activates negative thinking, acting and feeling patterns.  They interrupt this pattern of negativity as they: Recognize, Understand, Manage, Express and Reflect on their Thoughts, Interactions, Mindsets and Emotions while they relate to the triggering event.