
Prioritizing Mental Health at Work: The RUMERTIME Process & Mindcare for Anyone, Anytime, Anywhere
In today’s fast-paced world, the intersection of mental health and work has never been more critical. As we celebrate World Mental Health Day 2024, with its theme, “It is Time to Prioritize Mental Health in the Workplace,” it’s vital to discuss how we can create environments that nurture mental well-being both at work and beyond. At GCSCORED, we embrace this focus with our unique and holistic approach through our neuroscience-based programs, the RUMERTIME Process®, and our culturally conscious, inclusive, and responsive mental health education and coaching services.
This blog will take you through how GCSCORED’s mental health solutions can be transformative for anyone, anywhere, and anytime.
The Workplace and Mental Health: Why It Matters
With 60% of the global population engaged in work, employment can be both a source of purpose and stress. Unhealthy work environments, including stigma, long hours, and insufficient mental health support, can significantly impact an individual’s well-being, leading to burnout, anxiety, and depression(WMHD-Official) (World Health Organization (WHO)).
At GCSCORED, we understand the importance of fostering mentally healthy workplaces. Our services include not only traditional mental health support but also forward-thinking, neuroscience-based approaches that tackle the root causes of mental health challenges, particularly in diverse and culturally rich environments.
Mindcare©: A Fresh Perspective on Mental Health
We coined the term Mindcare© to shift the narrative around traditional mental health care. Rather than focusing only on clinical interventions, Mindcare emphasizes mental well-being for anyone, anytime, and anywhere. Whether you’re an executive managing high-stress levels or an employee navigating workplace challenges, Mindcare is about equipping individuals with tools to take charge of their mental health in proactive, sustainable ways. It’s not just about treatment; it’s about preventative care, self-awareness, and resilience-building.
Introducing the RUMERTIME Process®
At the heart of GCSCORED’s mental health education and coaching programs is the RUMERTIME Process®—a five-step, neuroscience-based method designed to help individuals and organizations manage mental health holistically. RUMERTIME® stands for:
- Recognize: Identify the thoughts, interactions, mindsets, and emotions that are shaping your experience.
- Understand: Explore the underlying causes and context of these thoughts, interactions, mindsets and emotions.
- Manage: Develop strategies to handle these thoughts, interactions, mindsets, and emotions constructively.
- Express: Communicate thoughts, interactions, mindsets, and emotions in a healthy, respectful way.
- Reflect: Review your thoughts, interactions, mindsets, and emotions and the outcomes of your emotional and cognitive processes, fostering growth and understanding.
This process is incredibly versatile, offering a practical framework for individuals in any context—whether in the workplace, at home, or in personal relationships. By applying RUMERTIME®, individuals can achieve emotional balance, improve their communication, and cultivate healthier work environments.
Mindcare and Neuroscience-Based Life Coaching: A Perfect Match
GCSCORED’s Board-Certified Coaching Program integrates the RUMERTIME Process® with cutting-edge neuroscience to offer life and relationship coaching services tailored to your unique needs. Our coaching services are perfect for:
- Individuals looking to navigate personal and professional challenges.
- Organizations seeking to foster mentally healthy work environments.
- Leaders and Executives who want to better manage stress and lead with emotional intelligence.
We use evidence-based practices, grounded in neuroscience, to guide our clients toward transformational change. By helping people understand how their brain produces thoughts, behaviors, and emotions, we empower them to make conscious choices that improve their well-being and relationships.
Culturally Conscious, Inclusive, and Responsive Mental Health Education and Practice
One of the cornerstones of GCSCORED’s approach is our commitment to culturally conscious and inclusive mental health education. Mental health doesn’t look the same for everyone, and it’s essential that any support or intervention considers cultural, social, and economic contexts. Our programs are:
- Culturally Responsive: We tailor our coaching and training to respect and address the cultural backgrounds of our clients, ensuring that interventions are relevant and respectful.
- Inclusive: Mental health challenges know no boundaries, and neither should the solutions. Our programs are designed to be accessible and relevant to all communities, particularly those historically marginalized.
- Comprehensive: From personal counseling to workplace mental health training, we provide a wide array of services to support individuals, leaders, and organizations.
Our Training and Consulting Programs
We don’t stop at individual coaching. Our Training and Consulting Programs are designed for organizations looking to make a real impact in their workplace culture. We offer:
- Workplace Mental Health Readiness Training: Focusing on social, relational, and emotional aspects of mental health in the workplace.
- Leadership Coaching: Helping leaders integrate mental health priorities into their leadership styles, creating more resilient and productive teams.
- Peer Mentoring Programs: Equipping peers to support each other in cultivating mental health resilience through evidence-based practices.
The Road Ahead: Prioritizing Mental Health at Work
As we reflect on World Mental Health Day 2024, let’s take action to make mental health a priority not just in words but in practice. Whether you’re a CEO looking to create a more supportive work environment or someone seeking to enhance your mental well-being, GCSCORED’s unique approach can help. With Mindcare for anyone, anytime, and anywhere, combined with the RUMERTIME Process® and neuroscience-based coaching, you can transform not just your workplace, but your life.
Ready to prioritize mental health? Contact GCSCORED-IMHERS today to learn more about our Life and Relationship Coaching, Workplace Mental Health Readiness Training, and culturally conscious mental health programs.
To learn more about the RUMERTIME Process® or for a consultation with GCSCORED, Inc.
Blog written by: Yvonne Murray-Larrier, LPC, BCC, NCC, NCSC
Founding President of GCSCORED-IMHERS
574-315-9981